Introduction
Smoking cessation is one of the complex tasks a person can complete; besides, withdrawal symptoms complicate the task. Nicotine gum is among the most famous NRT techniques, which assists smokers to accept smoking cessation because of the chewing gum containing nicotine. Read on to understand how nicotine gum operates, how well it can be utilized as a plausible solution and the side effects in use. This blog gives you more information about nicotine gum, how it can help you quit smoking and more that you should know before using nicotine in nicotine gum.
What is Nicotine Gum?
Nicotine gum is chewing gum with a low amount of nicotine that is gradually released as one chews the gum. As used in smoking control strategies, it contributes to attenuation of the desire for cigarettes as it releases nicotine in the mouth lining without any toxic element present in tobacco smoke. Coming in varying measurements such as 2mg and 4mg, nicotine gum is meant to slowly get your body off nicotine addiction.
How Nicotine Gum Works
Nicotine gum copies the impact that is associated with smoking since it frees nicotine into the bloodstream in the mouth. The gum is chewed then the nicotine is ingested slowly does not experience an increased withdrawal effect such as irritability, restlessness and cravings. It also helps the individuals in coming down with their need for nicotine without having to intake toxic substances present in cigarettes.
Ingredients in Nicotine Gum
Nicotine gum is not simply chewable nicotine in another form 5 Working on a nicorette gum Nicotine gum is not simply glycoprotein product in another form 101 Nicotine gum is not simply a chewable nicotine in another form. This also includes several other additives that contribute to the formation of the texture, the flavor of the gum and the extended time it takes before the gum expires. Common ingredients include:
- Chewing Gum Base: Helps to give flexibility and texture that allows and enables one to chew and bite on.
- Sweeteners: Enhances taste, many times by incorporation of non kaloric substances such as sweeteners.
- Flavorings: For nicotine, the mint, fruits and cinnamon base available in the product help to overcome the bitter feeling linked to it.
- Buffering Agents: To allow more nicotine to be absorbed in the mouth at any one time.
Benefits of Nicotine Gum
- Curbing Cravings: Nicotine gum is a good replacement since it meets the nicotine need without necessarily smoking and will be especially useful during the first days when withdrawal symptoms will be most intense.
- Assisting with Quitting: According to research a smoker who uses nicotine gum is twice as likely to quit as one who decides to quit smoking without any assistance. Nicotine delivered in a measured, more sustained way helps with withdrawals than with the urge to smoke.
Effective Usage of Nicotine Gum
- The Chew-and-Park Method: Nicotine gum is supposed to be chewed till the user feels a tingling sensation in the mouth, and then placed in the cheek. This ensures that nicotine is consistently taken into your bloodstream in a steady flow.
- Dosage Recommendations: 20 or more cigarettes per day are normally recommended to use 4mg gum and those who smoke 10 or less cigarettes daily use 2mg gum. This is why dosage instructions from your doctor should be observed and usage decreased progressively.
Potential Side Effects
- Mouth and Jaw Issues: Side effects of nicotine gum include jaw ache, mouth sores or other problems concerning dental health if the gum is overused.
- Gastrointestinal Discomfort: Nausea, indigestion or hiccups can be caused by swallowing saliva as you chew the gum by some users.
- Nicotine Dependence: Even if it is helpful when used correctly nicotine gum can also become addictive. Its aim is to get a patient to stop chewing the gum itself and, thus, minimize his or her dependence on nicotine.
Who Should Avoid Nicotine Gum?
- Pregnant Women: This applies to nicotine in any of its forms; it is very dangerous for the development of a fetus. Pregnant women should discuss with their doctor about what other healthy ways of quitting smoking are available.
- People with Heart Conditions: Nicotine causes an increase in heart rate of blood pressure; hence it is advisable for individuals suffering from heart ailments to consult their physicians before using the nicotine gum.
Comparing Nicotine Gum to Other NRT Products
- Patches: Nicotine patches provide an oral slow and steady release of nicotine into the body circulation system through the skin. Although they are not as useful for getting relief as gum does at the same time they are more convenient for some people to take.
- Lozenges: These melt under the tongue, although they do offer nicotine, similar to the gum but one does not have to chew them.
- Inhalers: Nicotine inhalers also look like smoking, touch the tip of the finger to the lips but they are relatively costly and only available on prescription.
FAQs About Nicotine Gum
- For how many weeks should I be using nicotine gum? It is common to find most people using nicotine gum for 8-12 weeks and then gradually reducing on the gum.
- Can I use nicotine gum together with other types of nicotine replacement therapy products? Yes but it is recommended that one should seek the advice of a doctor in order to know the best combination in terms of safety as well as efficacy.
- What is with the question about the relative safety of long-term use of nicotine gum? Although nicotine gum is not as dangerous as smoking it should only be used for the short term particularly when one is trying to quit smoking. Habit formation may be developed in extended use since this drug is toxic to human bodies in the long run.
Conclusion
Smoking cessation and nicotine gum A helpful addition to anyone who wants to quit smoking is nicotine gum, a controlled amount of nicotine with no toxic compounds present in cigarettes. However, if you decide to quit smoking using nicotine gum, there are some conditions under which you need it: know how to use the gum, know the side effects and see a doctor before using this product. With proper cessation plan guideline, using nicotine gum is useful to free oneself from the nicotine addiction.
